Saturday, July 16, 2011

10 best FOODs that burn fat...

Lazy to exercise? Here are the list of the best FOODS that burn your belly fat... Sila tengok bawah, sekiranya tidak nampak jari kaki ini bermakna perut anda lebih maju kehadapan daripada anda... :P

Here some tips for those who wants to help themselves:

1. Oatmeal

why oatmeal? because oatmeal rich with fiber (it sucks our cholesterol and fat in our body). Plus fiber rich oatmeal stays in our stomach for hours (so we don't keep thinking bout food).

2. Almonds and all kind of nuts

If you want to steer clear of the devastating side effects of statin drugs and still get your cholesterol numbers looking good, eating almonds may be just the right choice. Studies have shown that eating a nutritious diet that includes almonds sends LDL numbers plummeting. And there's more. Eating almonds provides super strength protection against diabetes, cardiovascular disease, cancer and even weight gain and obesity.

Important: reduce salted nuts (it raises blood pressure)

3. Protein Powder

Protein powder contains amino acids that burn fat and build muscle. REMEMBER: Don't take the build muscle protein because that one just making u look "bigger". Take the one it stated on the label "whey product". Whey (milk product).

4. Eggs

Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight.

Reminder: Don't take everyday because it can increase cholesterol too.. :P Telor ayam kampung is better than the town chicken.

5. Beans

Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight.

6. Meats and Fish

Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.

7. Whole Grain

The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry.

Watch out: Sometimes bread labeled "wheat" has been stripped of all of its fiber and nutrients. Look for "whole grain" or "100 percent whole wheat."

8. Green Vegetable

No explanation for this, because I'm allergic to green vege... but its good... hehehe

9. Dairy Milk

Perfect! I love milk the most from this list. There's a reason the woman in the yogurt commercial fits into her bikini: Calcium helps break down fat and may even prevent it from forming!

Reminder: Always take the one "low fat" or "free fat".

10. Ice Lemon Tea

"Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet.

Watch out: No ice even better.

P/S: This post is for those maybe who wants to lose weight but so lazy to exercise or maybe for those who wants to maintain their body. Not to forget this is a reminder for myself to have a good lifestyle. Bagi yang tak makan sayur diluar sana sila sila lah makan sayur, jangan makan sayur2 yang terpilih je... :P, (jangan terasa)


Yvonne Ling said...

the pictures make healthy food look so fresh and tempting!

edz said...

if you know how to make it look and taste nice, u can follow all rite. hehehe.

Yvonne Ling said...

yeap. nice layout. remember when we laugh? hahaha. random.

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